Monthly Archives: August 2015

Baby Led Weaning gives infants control over the food that they eat, and fosters good eating habits for life!

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Baby Led Weaning- Beyond the Purees

Colorado Springs mom Michelle Rodriguez is no stranger to babies and food. Michelle is a La Leche League leader and mom to Remy, age 2. She is an incredibly knowledgable individual who is compassionate as well as driven to help parents in our city. She is also a respected instructor for Baby Led Weaning classes, helping families decide how to feed first solid foods to their children.

I first met Michelle at a La Leche League meeting when she and I were both leaders-in-training for the breastfeeding group. Her warm smile drew me in and I quickly found that she was very easy to talk with. We worked together to complete some of the prerequisites for leadership, and I grew to deeply respect her calm nature, her thoughtful responses, and her devotion to mothering her toddler.

I spoke with Michelle via telephone this week and asked her questions that some of our readers might be interested in regarding baby led weaning. Here’s a small part of our conversation.


Michelle, thank you for giving us an interview so that our readers can learn from you. What exactly is Baby Led Weaning?

Baby Led Weaning (also referred to as BLW) is a method to introduce solid foods to your baby. With BLW, your baby is encouraged to take the lead. Your child gets the opportunity to choose what to eat, how much to eat, and how to eat the food. BLW is a hands-off method for the parents, which is respectful of your baby’s needs and wants.

How did you become involved in teaching baby led weaning classes?

I attended Mommy and Me yoga classes at Enso Prenatal, which introduced me to a community of parents with children who were older than mine. I learned about BLW and was intrigued. I read Gil Rapley’s book, Baby Led Weaning, but I thought it would be great for people to have the information, resources, and recipes that came from in-person support.

What kinds of extra support do you offer for parents who take your class?

I keep in touch with the families who take my classes. I give them my email address and phone number, and I also add them to a secret Facebook group just for caregivers who have taken my BLW class. I’m not always good about posting in that group, but it’s great for families to be able to connect with each other and give support via the group.

If you could give one piece of advice for families practicing baby led weaning with their child, what would it be?

I would encourage families to not worry about the amount of food their baby is eating when their baby is under 12 months. Before that first birthday, solids are an additional sensory play time rather than a mealtime. Keep breastfeeding so that your child has adequate calorie intake, but don’t stress about the solids! If your child is still not ingesting many solids after 12 months, I would advise you to speak with your medical provider and look for more opportunities to add extra calories into his or her daily routine.


I was so grateful to Michelle for allowing me to interview her. Michelle is a wonderful resource in our community, and I truly thank her for the time she spent with me! For more information or to register for Michelle’s Baby Led Weaning class, visit her page here.

Sarah is a birth and postpartum doula who provides services through Colorado Mountain Doulas. She is a La Leche League leader, a volunteer with her local babywearing group, church choir member, and mother to two young children. Sarah enjoys cooking, reading, and music.
http://www.florabirthservices.com

Reproductive Justice in Colorado Springs

Colorado Mountain Doulas commitment to supporting GROWING FAMILIES in Colorado Springs goes far beyond the “typical” mainstream, nuclear family. We hold a special place in our hearts for those whose families don’t come about in the traditional way. Supporting families through FERTILITY, ADOPTION, SURROGACY, and LOSS is of primary importance to our business model and the local LGBT community is a large part of that. Colorado Mountain Doulas and the Colorado Springs Queer Collective have begun building strong relationships in the local community. This October, we’re turning our attention to Reproductive Justice in Colorado Springs.

Colorado Springs Queer Collective fosters community leadership, education, and empowerment. Our mission is to address inequality, re-invest in the local economy, and celebrate the creative contributions of queer and trans people. We are a group of artists, entrepreneurs and everyday changemakers who are committed to transforming our communities. We lead with a visible commitment to intersectional and intergenerational work.

Colorado Mountain Doulas believe that ALL families should be nurtured and treated with respect. Our support teams help families make empowered decisions about the care they receive continuously, through early preparations, pregnancy, labor, birth and the postpartum period. Colorado Mountain Doulas is also dedicated to elevating professional Doulas by empowering them to make sustainable contributions within the community.

What Does Reproductive Justice Mean?

Colorado Springs Queer Collective believes that “Reproductive Justice exists when all people have the social, political and economic power and resources to make healthy decisions about their gender, bodies, sexuality and families”. We’re also deeply interested in and invested in the history of this movement since the term reproductive justice was first coined by women of color organizing to improve their communities in 1994. That’s around the same time the first International Bill of Gender Rights was drafted in 1993, so there are a lot of important intersections between the reproductive justice movement and queer/trans families locally.

How Does the Reproductive Justice Movement Affect Local Families?

The ability to make healthy decisions for ourselves and our families is a universal issue.

In the broadest sense, the economics are clear. Today, 13% of all Coloradans and 17% of Colorado’s children are living in poverty while 1 in 7 Coloradans are facing insecurity. These figures are even more staggering if we consider that the Federal Poverty Guideline is only around $24,000 gross annually for a family of 4. The issues are even more pressing for LGBTQ families. Trans people, for example, are 4 times as likely to live below the federal poverty guideline and 2.5 times as likely to be unemployed making it more difficult for them to provide for themselves or their families as a result of discrimination and inequality within our communities.

LGBTQ people also face barriers to reproductive justice in the medical and mental health fields. For example, they may have difficulty finding a queer/ trans friendly provider in their area or be unsure where to access information about safer sex and healthy relationships. LGBTQ people who wish to start families may also face particular challenges as they navigate their adoption, birthing, surrogacy, and other parenting options locally.

We want to ensure that all families are treated fairly and have the opportunity to thrive in Colorado Springs.

How Did Colorado Mountain Doulas Get Involved?

Colorado Mountain Doulas initiated a partnership with Colorado Springs Queer Collective after a LGBTQ Strategic Planning workshop in March of 2015. Our organizations recently re-connected at a Springs Equality Chamber of Commerce meeting where we discussed strengthening local LGBTQ health networks. Together, our vision is to establish a bold new precedent for inclusive care and professional leadership.

Colorado Mountain Doulas is excited to help improve the birthing experience for all families. For LGBTQ families in particular, the goal is to create a safe and welcoming environment for queer and trans people to learn more about their options and resources. For fellow birthing professionals, the goals is to serve as mutual resources in an expanding network of inclusive providers and practices including physicians, mental health workers, etc. CSQC verified businesses will receive an electronic badge for their websites and Colorado Mountain Doulas is one of the first in the Springs to be awarded this distinction.

How Else Are You Connecting with People in Colorado Springs?

Colorado Mountain Doulas is excited to co-facilitate a session on Reproductive Justice at the Colorado Springs Queer Collective Leadership Summit for 75-100 participants on October 24th.

We’ve reached out to more than 25 organizations to join the discussion so far including Rocky Mountain Planned Parenthood, The Elephant Circle, Colorado Organization for Latina Opportunity and Reproductive Rights, local faith leaders, and more. Everyone is welcome to attend and participate!

We’ll be sure to make related resources available on our websites after summit day. Beyond the summit, we look forward to partnering on some continuing education credits and professional development opportunities to cover these topics in greater depth for those who’d like to help take the lead with us in 2016.

Sounds Great! How Can I Get Involved?

To learn more about Colorado Mountain Doulas, visit www.coloradomountaindoulas.com. To learn more about Colorado Springs Queer Collective or register for the leadership summit, visit www.csqueercollective.org or contact Adison Q. Petti: Leadership Development Coordinator: 720-862-6126 or [email protected]

Thanks for taking an interest in Reproductive Justice in Colorado Springs!

Written By: Colorado Springs Queer Collective: August 2015

A passion for helping families to make educated decisions about their families and their birth choices has lead Jenn to become a great source of information for many across the country. She has been educating families on their choices and guiding them to find their own voice in maternity care since 2002.

Jenn is a certified Labor Doula, beginning her studies with CAPPA, taking many additional trainings along the way and is recertifying with ProDoula in 2015. She is also a trained childbirth educator and Postpartum Doula teaching childbirth preparation classes, and also creating her own curriculum for a pre and early pregnancy workshop focused on families who are just beginning to plan for a family, into the 2nd trimester.

Today Jenn is the Co-owner of Colorado Mountain Doulas LLC, providing the community with much needed education, local resources, sibling, postpartum, and labor Doula services.

When she is not guiding families through their birthing year, Jenn is living in Black Forest, CO with her husband and two children on their hobby farm.

http://codoulas.com
Favorite Books for growing families BLOG

Our Favorite Books for Your Growing Family

Do you remember when your parents use to read to you as a child?

Do you remember when you first began to read for yourself?

Do you remember when you first began to read to your child?

Many parents wonder “When should I start reading to my child?” While the answer to this varies depending on what you read, a recent study confirms that reading to children early and often has immense benefits on a child’s brain. We polled Colorado Mountain Doulas for their favorite books and these were the results:

Sam MacArthur

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Guess How Much I love You, Snuggle Puppy, On The Day You Were Born for little kids. Snuggle Puppy is a great rhythmic story for little peeps.
For older kids, The Indian in the Cupboard, A Wrinkle in Time, The Chronicles of Narnia, The Giver and The Light in the Forest, to name a few.
The Giver was my favorite as a kid because it talks about this future Utopian society where everything is perfect and chosen for you. No pain, no danger, etc except for one job, the giver. The giver gets to know everything and uses his or her wisdom to keep society running smoothly… Or is supposed to. … I kinda like books.”

Amanda Stites

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“Jackson likes Chicka Chicka Boom Boom, but he’s only 8.5 months old. My favs are, If You Give a Mouse a Cookie & Ferdinand.”

Jessica Strickland

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“We love Goldilocks and the Three Dinosaurs by Mo Willems. It makes us giggle and Adelaide pretty much has it memorized.”

Sarah Lund

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“My favorite as a child was Peter Spiers’ Rain. I love the Kevin Henkes books now- Owen, Lily’s Purple Plastic Purse, Wemberly Worried, etc.”

Jenn Leonard

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“My favorite books as a kid were The Poky Little Puppy and Courduroy the Bear. Aeden STILL loves Chrysanthemum! I’m not good with author’s names, so I didn’t even know Kevin Henkes had others.”

Ashley Conners

Ashley wrote her own blog post about favorite books. Visit her blog for her Top 5 Children’s Books While Potty Training.

A passion for helping families to make educated decisions about their families and their birth choices has lead Jenn to become a great source of information for many across the country. She has been educating families on their choices and guiding them to find their own voice in maternity care since 2002.

Jenn is a certified Labor Doula, beginning her studies with CAPPA, taking many additional trainings along the way and is recertifying with ProDoula in 2015. She is also a trained childbirth educator and Postpartum Doula teaching childbirth preparation classes, and also creating her own curriculum for a pre and early pregnancy workshop focused on families who are just beginning to plan for a family, into the 2nd trimester.

Today Jenn is the Co-owner of Colorado Mountain Doulas LLC, providing the community with much needed education, local resources, sibling, postpartum, and labor Doula services.

When she is not guiding families through their birthing year, Jenn is living in Black Forest, CO with her husband and two children on their hobby farm.

http://codoulas.com

What’s the BIG deal about Placenta Encapsulation location ANYWAY?

There’s been quite an uproar in the birth world the last few months about the importance (or lack thereof?) of where your placenta encapsulation specialist (PE) encapsulates your placenta. Should your PE work in her own space, in your kitchen, or is it best to give you the choice?

There are SO many blog posts all over the internet arguing in every possible direction.

A few days ago, though, this topic was kicked into high gear by a photo posted online by a doula that was tasked with delivering a placenta to the PE after the birth. Unfortunately, this particular doula let her day job and her birth work collide when she took said placenta to work with her and kept it in the company refrigerator.

Never mind the client’s personal information was on a sticker on the top of the container for anyone to see. Never mind the possible blood-borne pathogens that could be introduced to people’s food if there was an accident and the container was spilled open. Never mind that if someone decided to open the container “just to take a peek” they could be introducing any number of germs and bacteria to the placenta and potentially endangering both the new mother and baby…….the doula and PE would never even know.

 

Now, you could say I am being inflammatory. You could say I am fear-mongering. Or you could say I am being a REALIST. All of the things I mentioned above are very REAL concerns that need to be taken into consideration.

I don’t want you to be afraid to get your placenta encapsulated and miss out on the AMAZING benefits of it. I don’t want you to think that anyone that encapsulates in their own space, rather than yours, is doing anything unsanitary or worrisome (there are MANY PE’s that encapsulate in their homes that uphold the highest standards of care and cleanliness.)

What I do want is for you to know, WITHOUT A DOUBT, that you have your very own placenta and not someone else’s. I want you to know, WITHOUT A DOUBT, that your placenta was handled and prepared with the utmost care. I want you to know, WITHOUT A DOUBT, that the only people going ANYWHERE NEAR your placenta are you, your birth team, and someone who has been trained to work with a human organ and to sanitize properly both before and after the preparation process. I want you to know, WITHOUT A DOUBT, that Colorado Mountain Doulas are taking the BEST possible care of you, your placenta, and your family.

When you choose to have your placenta encapsulated with Colorado Mountain Doulas, YOU (or a designated family member) will be the one transporting it to your home. You will not ever have to wonder who has had access to the placenta or your information. I will come to YOUR home and the entire process will take place there so you can know for a surety that your organ was handled with the respect it deserves.

Join us for the 2nd Annual Birth and Beyond Wellness Fair on August 15th to learn more about the benefits of placenta encapsulation and why Colorado Mountain Doulas only encapsulates within the client’s home. Click the pic to learn more.

Shellee is a full-time wife and mommy. She has two sweet little boys, Grey (3 years) and Linc (1 year). In her limited free-time, Shellee loves to sing, dance, write, read, crochet and watch Netflix with her hubby. She has an entrepreneurial spirit and also LOVES to serve others. She loves her job and calling as a doula and can’t imagine not supporting laboring women and their loved ones.

Shellee strives to continually grow her knowledge and understanding so that she can serve her clients in the best way possible.

http://whitelotusbirthservices.com