Education

 For dates and times of all of our classes, please visit our Facebook events page.

Pre & Early Pregnancy Preparation

Planning a Family? Have a little one on the way and in need of some guidance? Give your baby the best from the beginning. Whether you’re planning a pregnancy or still in your first two trimesters, starting early will help your entire pregnancy. This class is perfect for early pregnancy or for couples who are in the family planning phase.

-Choose the best birth for you 

• Discuss  how to select a childbirth educator for the birth you want
• Learn how to select the provider and birthing location for your best birth
• Learn how to interview providers and find one whose beliefs match your own

-Optimal prenatal nutrition

-Appropriate exercise for you

-Learn about prenatal tests; what they are for and which ones are right for you

-Learn how to make your home safer by eliminating unnecessary toxins

Current clients please call 719-581-9041 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to have classes added to your current profile.

 A rockin' new childbirth edducation class that makes you the star!

This program will set the stage for your birth and give you all the instruments you need to create the birth that you truly want for yourself and your little one. A "Rock Star" birth is a birth where you feel that you are powerful, prepared, in control, and respected in your choices. You are the star of the show. This class is designed to accommodate those who are planning for an un-medicated birth as well as those who are planning on having an epidural. Whatever your approach, classical, alternative, or rock n’ roll; make the choice to invest in making this experience the very best that it can be. Contact us to find out about upcoming classes and to reserve your spot. The show must go on and you are the lead in your beautiful birth!

Your backstage pass includes

-Mental, Emotional and Physical Coping techniques
-Meditation and relaxation
-Affirmations and Fear release
-Nutrition
-Birth companion training
-Family Bonding
-Optimal fetal positioning   
-Stages of labor
-Newborn procedures
-Ask the right questions!

Current clients please call 719-581-9041 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to have classes added to your current profile

Getting the right start

This two hour class covers breast anatomy, positioning and latch-on.  You will feel confident in knowing the difference between a good latch and a bad latch. You will get  solutions for sore nipples, and engorgement, and learn how to avoid nipple confusion. We'll discuss what to do in the hospital to get your breastfeeding relationship off to the right start, how to know if the baby is getting the right amount of milk and much more.

Current clients please call 719-581-9041 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to have classes added to your current profile

Posptartum Preparation

Much is made of pregnancy and childbirth education, but the postpartum period is not always as talked about. Come to this two-hour class and learn what to expect after the birth in the hospital, and at home, from your body and from your baby. Learn basic newborn care and how to make the most of your recovery period. Don't miss out on this chance to get all your questions answered by a knowledgeable postpartum doula--and enter your "fourth trimester" feeling educated and empowered.

Topics include:
-Self Care
-Recovery
-Newborn basics
-Infant Feeding
-Sleep
-Sex After Baby, and so much more

Current clients please call 719-581-9041 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to have classes added to your current profile.

A Modern, Evidence Based, Childbirth Education

This convenient, three class series will explore what it means to make thoughtful decisions regarding pregnancy and birth and why this is important. We will discuss attitudes and beliefs about birth and factors that influence those beliefs. We will explore the many choices you have for your birth experience and how to evaluate your goals and priorities. You will learn practical steps to help you establish your goals and preferences. We will discuss positive ways to communicate your preferences and provide you with tools to help in the decision-making process, including applying the process to real life scenarios.