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The Last the Thing You Want to Think About During Pregnancy

The last thing you want to think about during pregnancy…no, not that. Exercise. Yep, exercise. You’re spending all of your energy on growing a human inside of you, the last thing you want to think about is peeling yourself off the sofa at night or rolling out of the bed extra early. But exercising during a
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Babywearing after Cesarean

Babywearing After Cesarean Birth

Often mothers do not know about their options for babywearing after a cesarean, even if their cesarean was planned. The recovery can often be more difficult than expected, both physically and emotionally, making babywearing more difficult as a result. The good news is that with minor adjustments, babywearing can be relatively simple and safe for mothers who have just had surgery.