exercise Archives - Colorado Mountain Doulas

2016 Parenting Goals with Colorado Mountain Doulas

Posted on January 1, 2016October 9, 2021 by Jenn Leonard

The end of the year is full of symbolism for many reasons. For some it is a time to reflect and celebrate achievements, for others, a look forward at creating something better, correcting past mistakes, a starting anew. Many will focus their resolutions on personal or career gains as 2016 rolls around. Some will focus
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The Last the Thing You Want to Think About During Pregnancy

Posted on July 31, 2015October 20, 2021 by Jenn Leonard

The last thing you want to think about during pregnancy…no, not that. Exercise. Yep, exercise. You’re spending all of your energy on growing a human inside of you, the last thing you want to think about is peeling yourself off the sofa at night or rolling out of the bed extra early. But exercising during a
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