Your baby has been born, and you’re settling in at home – but is the experience really “over” unless you’ve been able to process what just happened? Whether your birth was smooth or complicated, long or short, scary or satisfying, it is vital to spend some time in reflection after one of the most high-impact
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4th Trimester Information In our society, we make a big fuss over pregnancy. We do lots of research, ask our doctors before even thinking of trying a new food or activity, and write detailed birth plans for our special day. But strangely enough, few of us ever take the time to study and prepare for
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I know, that can be hard to believe. I wouldn’t have believed it myself when my kids were itty bitty newborns ahem 12-21 years ago….. No one told me there were ways to have help at night, even if I was breastfeeding. No one offered to come to stay with me and take care of
-> Continue reading You Can Sleep Well With a Newborn
What is scheduled parenting and why is there such an uproar about it? Scheduled parenting is exactly what it sounds like, parenting your children, including infants, by the clock, rather than by instinct alone. It is structured, planned, and predictable………and also, it’s not. Let me explain. Scheduled parenting simply means working your baby into your
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Pregnancy and Postpartum Support SUPPORT during pregnancy, birth and the postpartum period is the number one, most important factor when it comes to peace of mind and recovery. All of the struggles, emotions, sleepless nights and hard work can be made better simply by having people by your side to offer support. I’ve written in
-> Continue reading The First Six Weeks Postpartum: Support
Let’s start with, HOW YOU CHOOSE TO FEED YOUR BABY IS YOUR CHOICE. There, now that we’ve gotten that out of the way, how about a little expectation vs. reality when it comes to feeding your baby these first six weeks. Ready? Here we go. EXPECTATION: I’m going to breastfeed because it’s the best for
-> Continue reading The First Six Weeks Postpartum: Feeding
Postpartum DOES NOT equal depression. The word postpartum is an adjective that simply describes the period of time after a person has birthed a child. Yep, that’s it. So let’s all try to stop saying things like “she has the postpartum” because that’s not a thing. There are SO MANY different aspects of the postpartum
-> Continue reading The First Six Weeks Postpartum: Emotional Adjustment
There is a risk to ingesting your placenta. Let’s get that out of the way, right at the beginning. Anyone who tells you there is not isn’t being honest with you. At Colorado Mountain Doulas, we believe in informed consent. Everything has risk, even the most natural supplement, oil, or vitamin. In the same way
-> Continue reading Placenta Encapsulation in the News
This Resource Guide will be revised regularly to provide you with the most up to date information. If you notice any missing links or would like to add something to the list, please comment below. In-Person Support Groups for Families in Colorado New Mom Haven Postpartum Support Circle Wednesdays 10:45 to 12:00 New Mother’s Support
-> Continue reading Pregnancy & Parenting Resources in Colorado
Bringing a new baby into the world, whether it’s your first, or your seventh, comes with a wide range of emotions that can rush in like a Spring blizzard or waft slowly in and out like Fall flurries. Caused by hormone fluctuations and lack of sleep most of these emotions are considered to be normal,
-> Continue reading Are You at Risk for Postpartum Depression?